Skip to content

Massage Therapy

Woman getting massage therapy treatmentLife in today’s world can be pretty hectic. There are forms of stress all around us, causing discomfort and tension. Consider having a healing therapeutic massage for relief and some much needed time to yourself. At Health 1st Chiropractic & Wellness Center, we have massage therapists on-site to serve your needs. The techniques we offer include the following:

  • Assisted stretching massage
  • Cupping
  • Deep tissue massage
  • Prenatal massage
  • Relaxation massage
  • Swedish massage

Nearly anyone can benefit from getting a massage. Even if you’re not struggling with aches and pains, a relaxation form of massage will let you lie still in a quiet, dark room where you can focus on simply being present. The deeper forms of massage are great for people who spend a great deal of time at the computer each day or are struggling with discomfort.

Getting Chiropractic and Massage

We encourage people to benefit from a combination of chiropractic and massage. When you have both, Dr. Gina will communicate with your massage therapist and vice versa, making sure your needs are fully addressed by both modalities. She’ll inform your massage therapists of any areas that need particular attention. After your massage, your therapist can report back to Dr. Gina about what they’ve noticed.

You do not, however, need to be a chiropractic patient to schedule a massage at our office.

Why Muscles Matter

Your muscles have a memory. It’s a great thing when it comes to working out, building strength and making progress. But there’s a negative side to muscle memory, too. Once a correction is made with your chiropractic adjustment, your muscle memory can prevent your body from being able to hold that correction.

When you become a chiropractic patient with Dr. Gina and want a corrective care plan, massage is included in the initial stage. We have found this approach creates longer-term, more sustainable results!

Join Our Massage Club

There is no cost to become a member of the Health 1st Chiropractic & Wellness Center Massage Club. You’ll be on autopay for six months and enjoy reduced rates for massage. A typical hour-long massage is $75. Club members pay $63 for one massage a month. If you choose to have an additional massage you’ll pay the reduced rate rather than the full price. You’ll also get priority scheduling, making sure your massages fit into your busy day.

How to Prepare for Your Massage

Please drink plenty of water the day before, the day of and directly after your massage. Your body will be detoxing, and being well-hydrated will assist in this process. When you arrive, you’ll fill out a brief questionnaire that will direct us in the massage type you’d like to have. During your massage, feel free to communicate with your therapist. They will adjust the pressure to match your preferences.

Call Now

Are you interested in letting the stress of your day melt away? Contact our team today to schedule your massage Inver Grove Heights!
CONTACT US »


Health 1st Chiropractic & Wellness Center | Dr. Gina Rivas-Castro
(651) 455-5463 | Massage Therapy in Inver Grove Heights
Serving South St Paul, West St Paul & Mendota Heights MN